Did you know that you burn more fat when your heart rate is
In order to optimize your training
routine and achieve better results, we recommend using a high
quality heart rate watch, which should become your permanent
The watch gives you the opportunity
to control, document and optimize your training sessions, because
only those who exercise at the correct heart rate will reach their
set goals. It has also been proven that burning fat is stimulated
more at lower heart rates than at higher ones. A fat burning
training session should last longer than 30 minutes and be carried
out with a low heart rate.
It is also recommended to do sport
2-3 times a week in addition to stamina training - in other words,
both fat burning and muscle building sessions are important.
Have fun exercising!
Hans-Peter Veit, Spa Manager